Individual Therapy

There's a lot going on in our world these days that adds stress to our lives. It can also be difficult to ask for help. 

Individual therapy at Palmetto Therapy Connections differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy. Our approach is trauma-informed and systemic. We will provide you with a nonjudgmental space so you can feel heard and valued. 

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. 

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You want to talk to someone about what's happening in your life right now or happened in the past
• You want to learn new ways of problem-solving and develop new coping skills
• You want to explore how you are impacted by family and cultural dynamics
• You want to feel empowered to set appropriate boundaries when needed 
• You want to improve communication skills with others

…Then individual therapy could be right for you.

If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services. 

Please reach out today for your free 15-minute consult call and to schedule your first appointment.